:root {
  --fundo: #F6F7F4;
  --cartao: #FFFFFF;
  --texto: #1D2B22;
  --suave: #5E6B62;
  --borda: #DDE3DC;
  --verde: #2E7D4F;
  --verde-claro: #E3F1E7;
  --ambar: #8A5A00;
  --ambar-claro: #FFF1D6;
  --vermelho: #B42318;
  --vermelho-claro: #FDE4E1;
  --vermelho-forte: #D92D20;
  --raio: 14px;
  color-scheme: light;
}
@media (prefers-color-scheme: dark) {
  :root {
    --fundo: #111613;
    --cartao: #1A221D;
    --texto: #E7EEE9;
    --suave: #9AA89F;
    --borda: #2C3830;
    --verde: #5DBB82;
    --verde-claro: #1E3528;
    --ambar: #F2C063;
    --ambar-claro: #3A2E14;
    --vermelho: #F28B82;
    --vermelho-claro: #3D1E1B;
    --vermelho-forte: #F04438;
    color-scheme: dark;
  }
}
* { box-sizing: border-box; }
html, body { margin: 0; background: var(--fundo); color: var(--texto); }
body {
  font: 16px/1.5 system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  padding: env(safe-area-inset-top) env(safe-area-inset-right) 0 env(safe-area-inset-left);
  -webkit-tap-highlight-color: transparent;
}
main { max-width: 640px; margin: 0 auto; padding: 16px 16px calc(96px + env(safe-area-inset-bottom)); }
h1 { font-size: 24px; margin: 8px 0 4px; }
h2 { font-size: 18px; margin: 24px 0 8px; }
p { margin: 0 0 8px; }
.suave { color: var(--suave); font-size: 14px; }
.cartao { background: var(--cartao); border: 1px solid var(--borda); border-radius: var(--raio); padding: 14px 16px; margin: 10px 0; }
.cartao.verde { background: var(--verde-claro); border-color: transparent; }
.cartao.ambar { background: var(--ambar-claro); border-color: transparent; color: var(--ambar); }
.cartao.vermelho { background: var(--vermelho-claro); border-color: transparent; color: var(--vermelho); }
.dias { display: flex; gap: 4px; padding: 4px 0 8px; }
.dias button { flex: 1 1 0; min-width: 0; padding: 8px 0; border-radius: 999px; border: 1px solid var(--borda); background: var(--cartao); color: var(--texto); font: inherit; font-size: 14px; }
.dias button[aria-pressed="true"] { background: var(--verde); border-color: var(--verde); color: #fff; }
.refeicao { display: flex; gap: 12px; align-items: flex-start; width: 100%; text-align: left; font: inherit; color: inherit; cursor: pointer; background: none; border: 0; padding: 0; }
.refeicao:disabled { cursor: default; }
.refeicao:disabled .marca { display: none; }
.refeicao .marca { flex: 0 0 26px; height: 26px; border-radius: 50%; border: 2px solid var(--borda); margin-top: 2px; display: grid; place-items: center; color: #fff; font-size: 15px; }
.refeicao[aria-pressed="true"] .marca { background: var(--verde); border-color: var(--verde); }
.refeicao[aria-pressed="true"] .comida { text-decoration: line-through; color: var(--suave); }
.refeicao .info { flex: 1; }
.refeicao .topo { display: flex; justify-content: space-between; gap: 8px; font-size: 14px; color: var(--suave); }
.refeicao .titulo { font-weight: 600; color: var(--texto); }
.trocar { display: block; margin: 10px 0 0 auto; padding: 6px 12px; border-radius: 999px; border: 1px solid var(--borda); background: transparent; color: var(--verde); font: inherit; font-size: 14px; font-weight: 600; cursor: pointer; }
.navsemana { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin: 8px 0; }
.navsemana .botao { padding: 8px 18px; font-size: 18px; line-height: 1; }
.navsemana .botao:disabled { opacity: .35; }
details.cartao summary { cursor: pointer; list-style-position: outside; }
details.cartao[open] summary { margin-bottom: 6px; }
.livre { display: inline-block; font-size: 12px; font-weight: 600; padding: 2px 8px; border-radius: 999px; background: var(--ambar-claro); color: var(--ambar); }
.barra { height: 10px; border-radius: 999px; background: var(--borda); overflow: hidden; margin: 8px 0 4px; }
.barra span { display: block; height: 100%; background: var(--verde); border-radius: 999px; transition: width .2s; }
.agua { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 8px; }
.agua button { width: 40px; height: 48px; border-radius: 10px; border: 2px solid var(--verde); background: transparent; color: var(--verde); font: inherit; font-size: 12px; }
.agua button.cheia { background: var(--verde); color: #fff; }
.lista { list-style: none; padding: 0; margin: 0; }
.lista li { border-bottom: 1px solid var(--borda); }
.lista li:last-child { border-bottom: 0; }
.lista label { display: flex; gap: 12px; align-items: center; padding: 10px 0; }
.lista input { flex: 0 0 22px; width: 22px; height: 22px; margin: 0; accent-color: var(--verde); }
.lista input:checked + span { text-decoration: line-through; color: var(--suave); }
form.registro { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
form.registro label { display: grid; gap: 4px; font-size: 14px; color: var(--suave); }
form.registro .inteiro { grid-column: 1 / -1; }
input[type="number"], input[type="date"], input[type="text"] { width: 100%; padding: 10px 12px; border-radius: 10px; border: 1px solid var(--borda); background: var(--fundo); color: var(--texto); font: inherit; }
.botao { padding: 12px 16px; border-radius: 12px; border: 0; background: var(--verde); color: #fff; font: inherit; font-weight: 600; cursor: pointer; }
.botao.secundario { background: transparent; color: var(--verde); border: 1px solid var(--verde); }
.erro { color: var(--vermelho); font-size: 14px; grid-column: 1 / -1; }
table { width: 100%; border-collapse: collapse; font-size: 14px; }
th, td { text-align: left; padding: 8px 4px; border-bottom: 1px solid var(--borda); }
td button { background: none; border: 0; color: var(--suave); font: inherit; cursor: pointer; }
.grafico { width: 100%; height: auto; display: block; }
.abas {
  position: fixed; left: 0; right: 0; bottom: 0; display: flex; background: var(--cartao); border-top: 1px solid var(--borda);
  padding: 6px 8px calc(6px + env(safe-area-inset-bottom));
}
.abas button { flex: 1; padding: 10px 4px; border: 0; background: none; color: var(--suave); font: inherit; font-size: 14px; font-weight: 600; border-radius: 10px; }
.abas button[aria-current="page"] { color: var(--verde); background: var(--verde-claro); }
.linha { display: flex; justify-content: space-between; gap: 8px; align-items: baseline; }
.macro-grade { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin-top: 10px; font-size: 14px; }
.macro-grade > div { display: grid; }
.macro-grade .barra { height: 6px; margin: 4px 0 0; }
.macros { font-size: 14px; }
.itens { list-style: none; padding: 0; margin: 10px 0 0 38px; font-size: 14px; }
.itens li { display: grid; grid-template-columns: 1fr auto; gap: 0 8px; padding: 6px 0; border-top: 1px dashed var(--borda); }
.itens .item-med { font-weight: 700; font-size: 16px; color: var(--verde); }
.itens .item-nome { grid-column: 1; }
.itens .item-nome .suave { font-size: 13px; }
.itens .ajuste { grid-column: 2; grid-row: 1 / span 2; align-self: center; display: flex; gap: 6px; }
.prato-titulo { margin: 10px 0 0 38px; font-size: 13px; font-weight: 600; color: var(--suave); text-transform: uppercase; letter-spacing: .04em; }
.ajuste button { width: 36px; height: 36px; border-radius: 10px; border: 1px solid var(--borda); background: var(--fundo); color: var(--texto); font: inherit; font-size: 18px; cursor: pointer; }
.rodape { margin: 8px 0 0 38px; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 4px 12px; align-items: baseline; }
details.micro summary, details.micro-dia summary, .resultado details summary { cursor: pointer; color: var(--verde); font-size: 14px; font-weight: 600; }
details.micro { flex-basis: 100%; }
details.micro-dia { margin-top: 12px; }
table.micros { font-size: 14px; margin-top: 6px; }
table.micros td { padding: 4px 4px; }
.sit { font-size: 12px; font-weight: 600; padding: 2px 8px; border-radius: 999px; white-space: nowrap; }
.sit.ok { background: var(--verde-claro); color: var(--verde); }
.sit.acima, .sit.abaixo { background: var(--ambar-claro); color: var(--ambar); }
.cartao.verde .sit.ok { background: var(--cartao); }
.acoes { display: flex; flex-wrap: wrap; gap: 8px; justify-content: flex-end; margin-top: 10px; }
.acoes .trocar { margin: 0; }
.selo { font-size: 12px; font-weight: 600; padding: 1px 8px; border-radius: 999px; background: var(--verde-claro); color: var(--verde); text-decoration: none; display: inline-block; }
.cartao.montando { border-color: var(--verde); }
.painel { margin-top: 12px; padding-top: 12px; border-top: 1px solid var(--borda); }
.grupo { border: 1px solid var(--borda); border-radius: 12px; padding: 8px 12px; margin: 8px 0; }
.grupo summary { cursor: pointer; font-weight: 600; font-size: 15px; }
.contagem { display: inline-block; min-width: 22px; padding: 0 6px; border-radius: 999px; background: var(--verde); color: #fff; font-size: 12px; text-align: center; }
.chips { display: flex; flex-wrap: wrap; gap: 6px; padding: 8px 0 4px; }
.chip { padding: 7px 12px; border-radius: 999px; border: 1px solid var(--borda); background: var(--fundo); color: var(--texto); font: inherit; font-size: 14px; cursor: pointer; }
.chip[aria-pressed="true"] { background: var(--verde); border-color: var(--verde); color: #fff; }
.resultado { margin-top: 12px; padding: 12px; border-radius: 12px; background: var(--verde-claro); }
.resultado .itens { margin-left: 0; }
.aviso { color: var(--ambar); background: var(--ambar-claro); padding: 8px 10px; border-radius: 10px; font-size: 14px; margin-top: 8px; }
.botao:disabled { opacity: .45; cursor: default; }
table.metas td, table.metas th { vertical-align: top; }
table.metas td:last-child, table.metas th:last-child { white-space: nowrap; text-align: right; }
details.dia-semana summary { cursor: pointer; }
.ref-semana { border-top: 1px solid var(--borda); padding-top: 8px; margin-top: 8px; }
.ref-semana .itens { margin-left: 0; }
.botoes-treino { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin: 10px 0 8px; }
.botoes-treino button { padding: 14px 8px; border-radius: 12px; font: inherit; font-weight: 700; font-size: 16px; cursor: pointer; }
.treino-sim { background: var(--vermelho-forte); border: 2px solid var(--vermelho-forte); color: #fff; }
.treino-nao { background: transparent; border: 2px solid var(--vermelho-forte); color: var(--vermelho-forte); }
.link { background: none; border: 0; padding: 0 0 0 8px; color: var(--suave); font: inherit; font-size: 14px; text-decoration: underline; cursor: pointer; }
.interruptor { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 10px 0; border-bottom: 1px solid var(--borda); }
.interruptor:last-of-type { border-bottom: 0; }
.interruptor input { width: 44px; height: 26px; accent-color: var(--verde); flex: 0 0 44px; }
ul.texto { padding-left: 20px; margin: 4px 0; }
ul.texto li { margin: 4px 0; }